Juanita's Foods, Mild Sauce, Sauces

Serving5 g


Calories in 1 serving (5 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Juanita's Foods, Mild Sauce, Sauces have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (259212%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Juanita's Foods, Mild Sauce, Sauces contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (79% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(259212 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
7%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
0 min
0 min
0 min
0 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juanita's Foods, Mild Sauce, Sauces

Serving Size: serving (5g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.6%
Saturated Fat 0.3 g 1.7%
Cholesterol 19.4 mg 6.5%
Sodium 85 mg 3.5%
Total Carbohydrate 0 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 3.9%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 22.5 mcg 375%
Vitamin C 60 mg 100%
Vitamin D 80 mcg 20%
Vitamin E 20 mg 66.7%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 4.5 mg 0.1%
Phosphorus (P) 14.7 mg 1.5%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.8 mg 5%