Jugo Juice, Can't Beet This Smoothie, Smoothie
✓
Serving680 g
✓
Fluid Oz710 g

Calories in 1 fluid oz (710 g)
235 calories, 9 from fat
 
Carbs
57.6 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jugo Juice, Can't Beet This Smoothie, Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal).
  • Jugo Juice, Can't Beet This Smoothie, Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(24.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
19%
Carbs
19%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jugo Juice, Can't Beet This Smoothie, Smoothie

Serving Size: fluid oz (710g)

* Amount Per Serving
Calories 235 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 12.3 mg 0.5%
Total Carbohydrate 57.6 g 19.2%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 450.1 IU 9%
Vitamin B6 0.9 mg 46.2%
Vitamin B12 0 mcg 0%
Vitamin C 34.2 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 63.9 mg 16%
Manganese (Mn) 0.9 mg 45.8%
Potassium (K) 844.9 mg 24.1%
Phosphorus (P) 191.7 mg 19.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.9 mg 6.2%