Jugo Juice, Ever Greens Smoothie, Swiss Chard, Spinach, Pineapple, Peaches, Apple Juice, Orange Juice and Lime Juice
✓
Smoothie680 g

Calories in 1 smoothie (680 g)
249.9 calories, 3.6 from fat
 
Carbs
60 g
 
Proteins
3 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jugo Juice, Ever Greens Smoothie, Swiss Chard, Spinach, Pineapple, Peaches, Apple Juice, Orange Juice and Lime Juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (80.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Jugo Juice, Ever Greens Smoothie, Swiss Chard, Spinach, Pineapple, Peaches, Apple Juice, Orange Juice and Lime Juice contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(80.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
20%
Carbs
17%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jugo Juice, Ever Greens Smoothie, Swiss Chard, Spinach, Pineapple, Peaches, Apple Juice, Orange Juice and Lime Juice

Serving Size: smoothie (680g)

* Amount Per Serving
Calories 249.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 82.4 mg 3.4%
Total Carbohydrate 60 g 20%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 2698.6 IU 54%
Vitamin B6 1.5 mg 75.5%
Vitamin B12 9.7 mcg 162.1%
Vitamin C 97.1 mg 161.9%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 39.4 mcg 49.3%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 210.8 mg 52.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1216.5 mg 34.8%
Phosphorus (P) 986 mg 98.6%
Selenium (Se) 174.1 mcg 248.7%
Zinc (Zn) 2.4 mg 15.9%