Jugo Juice, Pineapple Powerzone Smoothie, grilled chicken breast, red onion, cheddar cheese, sweet & sour sauce

Drink680 g


Calories in 1 drink (680 g)
245.9 calories, 1.8 from fat
 
Carbs
61.6 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jugo Juice, Pineapple Powerzone Smoothie, grilled chicken breast, red onion, cheddar cheese, sweet & sour sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Jugo Juice, Pineapple Powerzone Smoothie, grilled chicken breast, red onion, cheddar cheese, sweet & sour sauce contains a low amount of risky components that may include sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(40.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
21%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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82 min
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61 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jugo Juice, Pineapple Powerzone Smoothie, grilled chicken breast, red onion, cheddar cheese, sweet & sour sauce

Serving Size: drink (680g)

* Amount Per Serving
Calories 245.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 12.8 mg 0.5%
Total Carbohydrate 61.6 g 20.5%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 149.9 IU 3%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 0 mcg 0%
Vitamin C 163.7 mg 272.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 51.7 mcg 64.6%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.5 mg 24.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 1224 mg 35%
Phosphorus (P) 176.8 mg 17.7%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.7 mg 4.5%