Jugo Juice, Raspberry Rush, One Smoothie
✓
Grams100 g

Calories in 1 grams (100 g)
286 calories, 24.3 from fat
 
Carbs
62.7 g
 
Proteins
4.4 g
 
Fat
2.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jugo Juice, Raspberry Rush, One Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you keep slim and trim).
  • Jugo Juice, Raspberry Rush, One Smoothie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(22.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
21%
Carbs
24%
Fiber
4%
Fat
3%
Saturated Fat
3%
Cholesterol
3%
Sodium
147%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
72 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jugo Juice, Raspberry Rush, One Smoothie

Serving Size: grams (100g)

* Amount Per Serving
Calories 286 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.6 g 3%
Cholesterol 8.9 mg 3%
Sodium 73.9 mg 3.1%
Total Carbohydrate 62.7 g 20.9%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 44 g 146.7%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 121.8 mg 203%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53.2 mcg 66.5%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0 mg 0%