Jugo Juice, Winter Kale Smoothie, Tropical fruit and whey protein
✓
Serving680 g

Calories in 1 serving (680 g)
236.9 calories, 9.9 from fat
 
Carbs
57.3 g
 
Proteins
3 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jugo Juice, Winter Kale Smoothie, Tropical fruit and whey protein has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Jugo Juice, Winter Kale Smoothie, Tropical fruit and whey protein contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(31 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
19%
Carbs
24%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jugo Juice, Winter Kale Smoothie, Tropical fruit and whey protein

Serving Size: serving (680g)

* Amount Per Serving
Calories 236.9 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 51.7 mg 2.2%
Total Carbohydrate 57.3 g 19.1%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 1.2 mg 59.8%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 75 mg 124.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1169.6 mg 33.4%
Phosphorus (P) 176.8 mg 17.7%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.8 mg 5.4%