Jus Rol, Bake it Fresh Croissants, Buttery Fluffy
✓
Roll58 g

Calories in 1 roll (58 g)
214 calories, 113.4 from fat
 
Carbs
20.5 g
 
Proteins
4.3 g
 
Fat
12.6 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jus Rol, Bake it Fresh Croissants, Buttery Fluffy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (plays a key role in providing strength to the immune system).
  • Jus Rol, Bake it Fresh Croissants, Buttery Fluffy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
3%
Fiber
19%
Fat
34%
Saturated Fat
9%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jus Rol, Bake it Fresh Croissants, Buttery Fluffy

Serving Size: roll (58g)

* Amount Per Serving
Calories 214 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 6.7 g 33.5%
Cholesterol 26.4 mg 8.8%
Sodium 0.9 mg 0%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 175.8 IU 3.5%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 128.9 mg 12.9%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.8 mg 2.7%
Phosphorus (P) 84.1 mg 8.4%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.4 mg 2.8%