Jus Rol, Shortcrust Pastry, Block Pastry
✓
Serving100 g

Calories in 1 serving (100 g)
559 calories, 344.7 from fat
 
Carbs
44.3 g
 
Proteins
7.6 g
 
Fat
38.3 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jus Rol, Shortcrust Pastry, Block Pastry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression) and Copper (reduces the symptoms of arthritis).
  • Jus Rol, Shortcrust Pastry, Block Pastry contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
14%
Fiber
59%
Fat
68%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jus Rol, Shortcrust Pastry, Block Pastry

Serving Size: serving (100g)

* Amount Per Serving
Calories 559 cal
Calories from Fat 344.7 cal
% Daily Value
Total Fat 38.3 g 58.9%
Saturated Fat 13.5 g 67.5%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 312.5 IU 6.3%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 125 mg 12.5%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%