Just the Cheese, Crunchy Cheese Snacks, White Cheddar & Soy
✓
Oz28 g

Calories in 1 oz (28 g)
150 calories, 108 from fat
 
Carbs
1 g
 
Proteins
13 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Just the Cheese, Crunchy Cheese Snacks, White Cheddar & Soy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (essential for healthy bones) and Zinc (improves the senses of taste and smell).
  • Just the Cheese, Crunchy Cheese Snacks, White Cheddar & Soy contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (93% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
19%
Fat
30%
Saturated Fat
13%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Just the Cheese, Crunchy Cheese Snacks, White Cheddar & Soy

Serving Size: oz (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Cholesterol 40 mg 13.3%
Sodium 500 mg 20.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 260 mg 26%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 204.1 mg 20.4%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.4 mg 3%