Just Tomatoes, Just Bell Peppers, dried vegetables

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Oz

28 g

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• Just Tomatoes, Just Bell Peppers, dried vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (2435.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps prevent cancer).
• Just Tomatoes, Just Bell Peppers, dried vegetables contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (36% of DV/100g), fiber (86% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (2435.3 %/cal)

Medium Density (0.8 %/g)

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10% Protein

6% Carbs

24% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

2% Sodium

20%

Added Sugar

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