Juvela, Gluten-Free Tea Biscuits, All-Purpose Mixes
✓
Serving100 g

Calories in 1 serving (100 g)
465 calories, 145.8 from fat
 
Carbs
76.4 g
 
Proteins
3.4 g
 
Fat
16.2 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Juvela, Gluten-Free Tea Biscuits, All-Purpose Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Juvela, Gluten-Free Tea Biscuits, All-Purpose Mixes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
26%
Carbs
3%
Fiber
25%
Fat
23%
Saturated Fat
4%
Cholesterol
15%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
155 min
62 min
116 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juvela, Gluten-Free Tea Biscuits, All-Purpose Mixes

Serving Size: serving (100g)

* Amount Per Serving
Calories 465 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 4.6 g 23%
Cholesterol 12.9 mg 4.3%
Sodium 370 mg 15.4%
Total Carbohydrate 76.4 g 25.5%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 11 g 36.7%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 3.1 mg 5.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 88 mg 8.8%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%