Kahiki, General Tso's Chicken, Cafe Steamers
✓
Package312 g
✓
Oz227 g
✓
Ounces140 g

Calories in 1 oz (227 g)
551.3 calories, 277.2 from fat
 
Carbs
53.5 g
 
Proteins
13 g
 
Fat
30.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kahiki, General Tso's Chicken, Cafe Steamers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Kahiki, General Tso's Chicken, Cafe Steamers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
18%
Carbs
7%
Fiber
47%
Fat
24%
Saturated Fat
8%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
184 min
74 min
138 min
221 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kahiki, General Tso's Chicken, Cafe Steamers

Serving Size: oz (227g)

* Amount Per Serving
Calories 551.3 cal
Calories from Fat 277.2 cal
% Daily Value
Total Fat 30.8 g 47.4%
Saturated Fat 4.9 g 24.3%
Cholesterol 24.3 mg 8.1%
Sodium 1280.9 mg 53.4%
Total Carbohydrate 53.5 g 17.8%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 42.2%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 31.1 mcg 38.9%
 
Minerals
Calcium (Ca) 64.9 mg 6.5%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 85.4 mg 21.3%
Manganese (Mn) 1.6 mg 79.5%
Potassium (K) 774.5 mg 22.1%
Phosphorus (P) 370 mg 37%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 2.1 mg 13.9%