KAL, Imported Yeast Flakes, Brewer's yeast, unsweetened, unfortified, gluten free, non GMO
✓
Tablespoons21 g

Calories in 1 tablespoons (21 g)
60 calories, 13.5 from fat
 
Carbs
4 g
 
Proteins
10 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • KAL, Imported Yeast Flakes, Brewer's yeast, unsweetened, unfortified, gluten free, non GMO has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Manganese (controls the level of sugar in the blood) and Phosphorus (helps provide effective digestion).
  • KAL, Imported Yeast Flakes, Brewer's yeast, unsweetened, unfortified, gluten free, non GMO contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (95% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(40.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KAL, Imported Yeast Flakes, Brewer's yeast, unsweetened, unfortified, gluten free, non GMO

Serving Size: tablespoons (21g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 40%
Vitamin B12 2.9 mcg 47.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 23.7 mg 2.4%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.4 mg 2.6%