Kang Shi Fu, Beef Instant Noodles, Shy Violet
✓
Package100 g

Calories in 1 package (100 g)
450 calories, 190.8 from fat
 
Carbs
57.4 g
 
Proteins
8.7 g
 
Fat
21.2 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kang Shi Fu, Beef Instant Noodles, Shy Violet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal).
  • Kang Shi Fu, Beef Instant Noodles, Shy Violet contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
19%
Carbs
0%
Fiber
33%
Fat
47%
Saturated Fat
0%
Cholesterol
87%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kang Shi Fu, Beef Instant Noodles, Shy Violet

Serving Size: package (100g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 9.3 g 46.5%
Cholesterol 0 mg 0%
Sodium 2084 mg 86.8%
Total Carbohydrate 57.4 g 19.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 116.3 IU 2.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 23.3 mg 2.3%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 2.7%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.4 mg 2.7%