Kar's, Sunflower Kernels, Salad Bar
✓
Oz28 g

Calories in 1 oz (28 g)
170 calories, 135 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kar's, Sunflower Kernels, Salad Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Kar's, Sunflower Kernels, Salad Bar contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
8%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kar's, Sunflower Kernels, Salad Bar

Serving Size: oz (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 44 mg 1.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10.5 mg 35%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.5 mg 27.3%
Potassium (K) 140 mg 4%
Phosphorus (P) 300 mg 30%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 1.5 mg 10%