Kasha
✓
Cup, Cooked168 g
✓
Oz, Dry, Yields83 g
✓
Cup, Dry, Yields503 g

Calories in 1 oz, dry, yields (83 g)
76.4 calories, 4.5 from fat
 
Carbs
16.5 g
 
Proteins
2.8 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kasha has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Magnesium (essential for proper hydration).
  • Kasha contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kasha

Serving Size: oz, dry, yields (83g)

* Amount Per Serving
Calories 76.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 124.5 mg 5.2%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 5.8 mg 0.8%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 73 mg 2.1%
Phosphorus (P) 58.1 mg 5.8%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.5 mg 3.4%