Kashi Company, Golean Bar Chocolate Almond Toffee, Snack and Bars
✓
Bar78 g

Calories in 1 bar (78 g)
290 calories, 54 from fat
 
Carbs
45 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Golean Bar Chocolate Almond Toffee, Snack and Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Kashi Company, Golean Bar Chocolate Almond Toffee, Snack and Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (33% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
15%
Carbs
24%
Fiber
9%
Fat
23%
Saturated Fat
2%
Cholesterol
10%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Golean Bar Chocolate Almond Toffee, Snack and Bars

Serving Size: bar (78g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.5%
Cholesterol 5.6 mg 1.9%
Sodium 250 mg 10.4%
Total Carbohydrate 45 g 15%
Dietary Fiber 6 g 24%
Sugars (Added) 25 g 83.2%
Protein 13 g 26%
 
Vitamins
Vitamin A 111.4 IU 2.2%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 113.1 mg 11.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.8 mg 5.4%