Kashi Company, Golean Bar Oatmeal Raisin Cookie, Snack and Bars
✓
Bar78 g

Calories in 1 bar (78 g)
280 calories, 45 from fat
 
Carbs
49 g
 
Proteins
13 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Golean Bar Oatmeal Raisin Cookie, Snack and Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Kashi Company, Golean Bar Oatmeal Raisin Cookie, Snack and Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (33% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
24%
Fiber
8%
Fat
15%
Saturated Fat
1%
Cholesterol
6%
Sodium
88%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Golean Bar Oatmeal Raisin Cookie, Snack and Bars

Serving Size: bar (78g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 2.3 mg 0.8%
Sodium 140 mg 5.8%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 6 g 24%
Sugars (Added) 26.5 g 88.4%
Protein 13 g 26%
 
Vitamins
Vitamin A 21.1 IU 0.4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 158.3 mg 15.8%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.9 mg 5.8%