Kashi Company, Golean Bar Oatmeal Raisin Cookie, Snack and Bars
✓
Bar78 g

Calories in 1 bar (78 g)
280 calories, 45 from fat
 
Carbs
49 g
 
Proteins
13 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Golean Bar Oatmeal Raisin Cookie, Snack and Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
  • Kashi Company, Golean Bar Oatmeal Raisin Cookie, Snack and Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (33% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
24%
Fiber
8%
Fat
15%
Saturated Fat
1%
Cholesterol
6%
Sodium
88%
Added Sugar

BURN THOSE CALORIES

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112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Golean Bar Oatmeal Raisin Cookie, Snack and Bars

Serving Size: bar (78g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 2.3 mg 0.8%
Sodium 140 mg 5.8%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 6 g 24%
Sugars (Added) 26.5 g 88.4%
Protein 13 g 26%
 
Vitamins
Vitamin A 21.1 IU 0.4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 158.3 mg 15.8%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.9 mg 5.8%