Kashi Company, Golean Crunchy! Bars Chocolate Caramel, Snack and Bars

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Bar

45 g

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• Kashi Company, Golean Crunchy! Bars Chocolate Caramel, Snack and Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (45.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
• Kashi Company, Golean Crunchy! Bars Chocolate Caramel, Snack and Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (36% of DV/100g), fiber (53% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (45.9 %/cal)

High Density (1.2 %/g)

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16% Protein

9% Carbs

24% Fiber

5% Fat

10%

Saturated Fat

0% Cholesterol

9% Sodium

35%

Added Sugar

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