Kashi Company, Golean Crunchy! Bars Chocolate Caramel, Snack and Bars
✓
Bar45 g

Calories in 1 bar (45 g)
150 calories, 27 from fat
 
Carbs
28 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Golean Crunchy! Bars Chocolate Caramel, Snack and Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (45.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Kashi Company, Golean Crunchy! Bars Chocolate Caramel, Snack and Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g), fiber (53% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(45.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
24%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
9%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Golean Crunchy! Bars Chocolate Caramel, Snack and Bars

Serving Size: bar (45g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 220 mg 9.2%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 6 g 23.9%
Sugars (Added) 10.4 g 34.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 9 mg 15%
Vitamin D 0.2 mcg 0%
Vitamin E 10.5 mg 35%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 2.6 mg 131%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 28.6 mg 0.8%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 2 mg 13.5%