Kashi Company, Golean Roll! Bars Oatmeal Walnut, Snack and Bars

✓

Bar

55 g

---

• Kashi Company, Golean Roll! Bars Oatmeal Walnut, Snack and Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (42.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
• Kashi Company, Golean Roll! Bars Oatmeal Walnut, Snack and Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (44% of DV/100g) and fiber (44% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (42.2 %/cal)

High Density (1 %/g)

---

24% Protein

9% Carbs

24% Fiber

8% Fat

8%

Saturated Fat

7% Cholesterol

10% Sodium

29%

Added Sugar

---