Kashi Company, Heart to Heart Oat and Blueberry, Oat Flakes/Blueberry Clusters
✓
Serving55 g

Calories in 1 serving (55 g)
200 calories, 18 from fat
 
Carbs
44 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Heart to Heart Oat and Blueberry, Oat Flakes/Blueberry Clusters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (67%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells) and Zinc (keeps brain function strong).
  • Kashi Company, Heart to Heart Oat and Blueberry, Oat Flakes/Blueberry Clusters contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(67 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
16%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
27 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Heart to Heart Oat and Blueberry, Oat Flakes/Blueberry Clusters

Serving Size: serving (55g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 4 g 16%
Sugars (Added) 7.7 g 25.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 30 mg 50%
Vitamin D 0.4 mcg 0.1%
Vitamin E 30 mg 100%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 3.2 mg 160.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 48.9 mg 12.2%
Manganese (Mn) 0.4 mg 18.2%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 183.3 mg 18.3%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 1.5 mg 10%