Kashi Company, Heart to Heart Oat and Blueberry, Oat Flakes/Blueberry Clusters

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Serving

55 g

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• Kashi Company, Heart to Heart Oat and Blueberry, Oat Flakes/Blueberry Clusters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (67%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system) and Zinc (plays a leading role in weight loss).
• Kashi Company, Heart to Heart Oat and Blueberry, Oat Flakes/Blueberry Clusters contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (67 %/cal)

Medium Density (0.6 %/g)

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12% Protein

15% Carbs

16% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

26%

Added Sugar

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