Kashi Company, Heart to Heart Oat and Blueberry, Oat Flakes/Blueberry Clusters

✓

Serving

55 g

---

• Kashi Company, Heart to Heart Oat and Blueberry, Oat Flakes/Blueberry Clusters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (67%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells) and Zinc (improves the senses of taste and smell).
• Kashi Company, Heart to Heart Oat and Blueberry, Oat Flakes/Blueberry Clusters contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (27% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (67 %/cal)

Medium Density (0.6 %/g)

---

12% Protein

15% Carbs

16% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

26%

Added Sugar

---