Kashi Company, Sesame Flour, High-fat, Smoothies
✓
Oz28 g

Calories in 1 oz (28 g)
147.3 calories, 93.6 from fat
 
Carbs
7.5 g
 
Proteins
8.6 g
 
Fat
10.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Sesame Flour, High-fat, Smoothies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones) and Potassium (it plays an important role for normal muscle contraction).
  • Kashi Company, Sesame Flour, High-fat, Smoothies contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
3%
Carbs
0%
Fiber
16%
Fat
7%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Sesame Flour, High-fat, Smoothies

Serving Size: oz (28g)

* Amount Per Serving
Calories 147.3 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 11.5 mg 0.5%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 19.3 IU 0.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 44.5 mg 4.5%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 4.2 mg 23.6%
Magnesium (Mg) 101.1 mg 25.3%
Manganese (Mn) 0.4 mg 20.8%
Potassium (K) 118.4 mg 3.4%
Phosphorus (P) 226 mg 22.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3 mg 19.9%