Kashi Company, Steam Meal Italian Vegetable Medley, Seasoned
✓
Package298 g

Calories in 1 package (298 g)
320.6 calories, 72 from fat
 
Carbs
48 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Steam Meal Italian Vegetable Medley, Seasoned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kashi Company, Steam Meal Italian Vegetable Medley, Seasoned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
16%
Carbs
32%
Fiber
12%
Fat
19%
Saturated Fat
8%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Steam Meal Italian Vegetable Medley, Seasoned

Serving Size: package (298g)

* Amount Per Serving
Calories 320.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 3.9 g 19.4%
Cholesterol 25 mg 8.3%
Sodium 641 mg 26.7%
Total Carbohydrate 48 g 16%
Dietary Fiber 8 g 32.2%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 150.2 mg 15%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 621 mg 17.7%
Phosphorus (P) 321.8 mg 32.2%
Selenium (Se) 42.6 mcg 60.9%
Zinc (Zn) 2 mg 13.3%