Kashi Company, Sunflower Seed Kernels, Dry Roasted, With Salt Added
✓
Oz28 g
✓
Tbsp8 g
✓
Cup128 g

Calories in 1 tbsp (8 g)
46.6 calories, 36 from fat
 
Carbs
1.9 g
 
Proteins
1.5 g
 
Fat
4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Sunflower Seed Kernels, Dry Roasted, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps) and Iron (important in regulating body temperature).
  • Kashi Company, Sunflower Seed Kernels, Dry Roasted, With Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
3%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Sunflower Seed Kernels, Dry Roasted, With Salt Added

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 46.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 32.8 mg 1.4%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 68 mg 1.9%
Phosphorus (P) 92.4 mg 9.2%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 0.4 mg 2.8%