Kashi Company, Syrups, Corn, High-fructose, Smoothies
✓
Tbsp19 g
✓
Cup310 g

Calories in 1 cup (310 g)
871.1 calories, 0 from fat
 
Carbs
235.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Syrups, Corn, High-fructose, Smoothies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • Kashi Company, Syrups, Corn, High-fructose, Smoothies contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Very Low
Density
(0.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
79%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
186%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Syrups, Corn, High-fructose, Smoothies

Serving Size: cup (310g)

* Amount Per Serving
Calories 871.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6.2 mg 0.3%
Total Carbohydrate 235.6 g 78.5%
Dietary Fiber 0 g 0%
Sugars (Added) 55.8 g 186%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0.3 mg 14.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.1 mg 0.4%