Kashmir Valley, Tur Dal, Dehulled Green Lentils
✓
Cup48 g

Calories in 1 cup (48 g)
170 calories, 9 from fat
 
Carbs
29 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kashmir Valley, Tur Dal, Dehulled Green Lentils have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you to get bigger and stronger muscles) and Copper (stimulates the brain).
  • Kashmir Valley, Tur Dal, Dehulled Green Lentils contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (46% of DV/100g), fiber (108% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(22 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
52%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kashmir Valley, Tur Dal, Dehulled Green Lentils Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashmir Valley, Tur Dal, Dehulled Green Lentils

Serving Size: cup (48g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 13 g 52%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0.8 mg 41.2%
Potassium (K) 320.6 mg 9.2%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 7.2 mcg 10.4%
Zinc (Zn) 1.7 mg 11.5%