Kayla Itsines' Vegan Chocolate Mousse
✓
Serving100 g

Calories in 1 Serving (100 g)
132.2 calories, 105.3 from fat
 
Carbs
8.5 g
 
Proteins
2.1 g
 
Fat
11.7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kayla Itsines' Vegan Chocolate Mousse has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (182.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Kayla Itsines' Vegan Chocolate Mousse contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(182.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
25%
Fiber
18%
Fat
9%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kayla Itsines' Vegan Chocolate Mousse

Serving Size: Serving (100g)

* Amount Per Serving
Calories 132.2 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 1.8 g 9%
Cholesterol 0.8 mg 0.3%
Sodium 66.4 mg 2.8%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 6.2 g 24.7%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 106.5 IU 2.1%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 63.7 mcg 1062.4%
Vitamin C 13.7 mg 22.8%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.5%
Vitamin K 16.2 mcg 20.3%
 
Minerals
Calcium (Ca) 47.5 mg 4.8%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.3 mg 10.6%
Phosphorus (P) 70 mg 7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.8 mg 5%