Keebler, Vienna Fingers Reduced Fat, Fully Cooked Beef Products

Cookies34 g


Calories in 1 cookies (34 g)
142.1 calories, 41.4 from fat
 
Carbs
24.3 g
 
Proteins
1 g
 
Fat
4.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Keebler, Vienna Fingers Reduced Fat, Fully Cooked Beef Products have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Iron (a vital element for muscle health).
  • Keebler, Vienna Fingers Reduced Fat, Fully Cooked Beef Products contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
2%
Fiber
7%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Keebler, Vienna Fingers Reduced Fat, Fully Cooked Beef Products

Serving Size: cookies (34g)

* Amount Per Serving
Calories 142.1 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 116.7 mg 4.9%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9.5 g 31.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.3 mg 1.9%
Phosphorus (P) 44.5 mg 4.5%
Selenium (Se) 6.3 mcg 8.9%
Zinc (Zn) 0.6 mg 4.3%