Kelapo Coconut, Kelapo Virgin Coconut Oil, Expeller Pressed Virgin Coconut Oil, Organic
✓
Tbsp14 g

Calories in 1 Tbsp (14 g)
121 calories, 60.5 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
14 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Kelapo Coconut, Kelapo Virgin Coconut Oil, Expeller Pressed Virgin Coconut Oil, Organic has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (plays a leading role in weight loss).
  • Kelapo Coconut, Kelapo Virgin Coconut Oil, Expeller Pressed Virgin Coconut Oil, Organic contains a high amount of risky components that may include saturated fat (0.16%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (464% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.6 cal/g)
High
Density
(22.9 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
2%
Fiber
22%
Fat
65%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kelapo Coconut, Kelapo Virgin Coconut Oil, Expeller Pressed Virgin Coconut Oil, Organic

Serving Size: Tbsp (14g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 60.5 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 13 g 65%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.1%
Vitamin D 168 mcg 42%
Vitamin E 6 mg 20%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.8 mg 13.7%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.9%