Kellogg, Co., Complete Oat Bran Flakes, Fine
✓
Cup30 g

Calories in 1 cup (30 g)
105 calories, 9.9 from fat
 
Carbs
23.1 g
 
Proteins
3.3 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Complete Oat Bran Flakes, Fine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (133.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Kellogg, Co., Complete Oat Bran Flakes, Fine contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (52% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(133.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
16%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Complete Oat Bran Flakes, Fine

Serving Size: cup (30g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 209.7 mg 8.7%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 3.6 g 12%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 780.9 IU 15.6%
Vitamin B6 2.1 mg 105%
Vitamin B12 6 mcg 100.5%
Vitamin C 63 mg 105%
Vitamin D 42 mcg 10.5%
Vitamin E 12.6 mg 41.9%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 18.9 mg 105%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 1.2 mg 59.7%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 15.6 mg 104%