Kellogg, Co., Country Inn Gretfield Blend, Dry
✓
Grams100 g

Calories in 1 grams (100 g)
414 calories, 108.9 from fat
 
Carbs
74.5 g
 
Proteins
6.3 g
 
Fat
12.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Country Inn Gretfield Blend, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (helps provide effective digestion).
  • Kellogg, Co., Country Inn Gretfield Blend, Dry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(20.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
25%
Carbs
22%
Fiber
19%
Fat
7%
Saturated Fat
0%
Cholesterol
18%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
138 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Country Inn Gretfield Blend, Dry

Serving Size: grams (100g)

* Amount Per Serving
Calories 414 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 431 mg 18%
Total Carbohydrate 74.5 g 24.8%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 23 g 76.7%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 1.7 mg 85%
Vitamin B12 4.8 mcg 80%
Vitamin C 12 mg 20%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 14.4 mg 80%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 245 mg 7%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 12 mg 80%