Kellogg, Co., Fiber One Bar Peanut, Protein Bar

✓

Serving

40 g

---

• Kellogg, Co., Fiber One Bar Peanut, Protein Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (1597.5%/cal) - a good source of Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood), Vitamin D (lowers the risk of heart failure), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
• Kellogg, Co., Fiber One Bar Peanut, Protein Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (50% of DV/100g), fiber (70% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (1597.5 %/cal)

High Density (1.1 %/g)

---

20% Protein

6% Carbs

28% Fiber

12% Fat

18%

Saturated Fat

0% Cholesterol

8% Sodium

20%

Added Sugar

---