Kellogg, Co., Frosted Mini Wheats, 100% Whole Grain Rolled Oats
✓
Cup51 g
✓
Serving54 g

Calories in 1 cup (51 g)
179.4 calories, 8.1 from fat
 
Carbs
43.4 g
 
Proteins
4.7 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Frosted Mini Wheats, 100% Whole Grain Rolled Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health) and Potassium (helps prevent muscle cramps).
  • Kellogg, Co., Frosted Mini Wheats, 100% Whole Grain Rolled Oats contain a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(30.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
23%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Frosted Mini Wheats, 100% Whole Grain Rolled Oats

Serving Size: cup (51g)

* Amount Per Serving
Calories 179.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 5.7 g 22.7%
Sugars (Added) 6.1 g 20.4%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 15.3 mg 85%
Magnesium (Mg) 37.8 mg 9.4%
Manganese (Mn) 1.4 mg 71.1%
Potassium (K) 188.9 mg 5.4%
Phosphorus (P) 141.7 mg 14.2%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.4 mg 9.4%