Kellogg, Co., Granola, Granols, Low Fat with Raisins
✓
Cup51 g

Calories in 1 cup (51 g)
190 calories, 22.5 from fat
 
Carbs
40 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Granola, Granols, Low Fat with Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
  • Kellogg, Co., Granola, Granols, Low Fat with Raisins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(40.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Granola, Granols, Low Fat with Raisins

Serving Size: cup (51g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3 g 12%
Sugars (Added) 10.2 g 34%
Protein 4 g 8%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 2 mg 99.5%
Vitamin B12 6.6 mcg 109.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 1.4 mg 70.3%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 3.9 mg 26.2%