Kellogg, Co., Kashi Golean By Kellogg
✓
Cup52 g

Calories in 1 Cup (52 g)
147.7 calories, 9 from fat
 
Carbs
30.2 g
 
Proteins
13.6 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Kashi Golean By Kellogg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body) and Calcium (helps prevent cancer).
  • Kellogg, Co., Kashi Golean By Kellogg contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (52% of DV/100g) and fiber (78% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(35.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
10%
Carbs
41%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Kashi Golean By Kellogg

Serving Size: Cup (52g)

* Amount Per Serving
Calories 147.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 85.8 mg 3.6%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 10.2 g 40.8%
Sugars (Added) 2.1 g 6.9%
Protein 13.6 g 27.1%
 
Vitamins
Vitamin A 50.4 IU 1%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 72.8 mg 7.3%
Copper (Cu) 1.1 mg 54.4%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 85.8 mg 21.5%
Manganese (Mn) 1.2 mg 59.8%
Potassium (K) 481.5 mg 13.8%
Phosphorus (P) 247 mg 24.7%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.4 mg 2.4%