Kellogg, Co., Kashi Heart To Heart By Kellogg

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3/4 Cup Serving

33 g

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• Kellogg, Co., Kashi Heart To Heart By Kellogg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (85.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin D (lowers the risk of heart failure) and Copper (stimulates the brain).
• Kellogg, Co., Kashi Heart To Heart By Kellogg contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (25% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (85.9 %/cal)

Medium Density (0.4 %/g)

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8% Protein

8% Carbs

19% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

0% Sodium

13%

Added Sugar

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