Kellogg, Co., Kashi Heart To Heart By Kellogg
✓
3/4 Cup Serving33 g

Calories in 1 3/4 cup serving (33 g)
114.8 calories, 14.4 from fat
 
Carbs
25.1 g
 
Proteins
4.2 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Kashi Heart To Heart By Kellogg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (85.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Vitamin D (lowers the risk of heart failure) and Copper (helps balance blood cholesterol levels).
  • Kellogg, Co., Kashi Heart To Heart By Kellogg contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(85.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
19%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Kashi Heart To Heart By Kellogg

Serving Size: 3/4 cup serving (33g)

* Amount Per Serving
Calories 114.8 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 4 g 13.2%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 2 mg 100.7%
Vitamin B12 6 mcg 100.1%
Vitamin C 30 mg 50.1%
Vitamin D 27.1 mcg 6.8%
Vitamin E 12.8 mg 42.6%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 17.8 mg 1.8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 99 mg 24.8%
Manganese (Mn) 1.5 mg 76%
Potassium (K) 99 mg 2.8%
Phosphorus (P) 29 mg 2.9%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 1.5 mg 10.1%