Kellogg, Co., Kashi Pillows By Kellogg, Assorted Flavors
✓
Grams100 g

Calories in 1 grams (100 g)
370 calories, 21.6 from fat
 
Carbs
84.5 g
 
Proteins
5.9 g
 
Fat
2.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Kashi Pillows By Kellogg, Assorted Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Kellogg, Co., Kashi Pillows By Kellogg, Assorted Flavors contain a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
28%
Carbs
14%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Kashi Pillows By Kellogg, Assorted Flavors

Serving Size: grams (100g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 91 mg 3.8%
Total Carbohydrate 84.5 g 28.2%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 27 g 90%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 182 mg 45.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 509 mg 14.5%
Phosphorus (P) 182 mg 18.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%