Kellogg, Co., Raisin Squares Mini Wheats
✓
Cup55 g

Calories in 1 cup (55 g)
188.1 calories, 7.2 from fat
 
Carbs
43.9 g
 
Proteins
5.2 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Raisin Squares Mini Wheats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (essential for normal growth and health).
  • Kellogg, Co., Raisin Squares Mini Wheats contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
19%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Raisin Squares Mini Wheats

Serving Size: cup (55g)

* Amount Per Serving
Calories 188.1 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 3.3 mg 0.1%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 7.7 g 25.7%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 21.5 mg 2.1%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 15.4 mg 85.6%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 1.3 mg 63.7%
Potassium (K) 264.6 mg 7.6%
Phosphorus (P) 155.7 mg 15.6%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.5 mg 10.3%