Kellogg, Co., Shredded Wheat Miniatures, Convenience Vegetables
✓
Cup (1 NLEA Serving)53 g

Calories in 1 cup (1 NLEA serving) (53 g)
176 calories, 7.2 from fat
 
Carbs
42.4 g
 
Proteins
5.9 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Shredded Wheat Miniatures, Convenience Vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (42.4%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Copper (stimulates the brain) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Kellogg, Co., Shredded Wheat Miniatures, Convenience Vegetables contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (22% of DV/100g), fiber (52% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(42.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
28%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Shredded Wheat Miniatures, Convenience Vegetables

Serving Size: cup (1 NLEA serving) (53g)

* Amount Per Serving
Calories 176 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 7.4 mg 0.3%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 45.1%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 22.3 mg 2.2%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 13.8 mg 76.6%
Magnesium (Mg) 63.1 mg 15.8%
Manganese (Mn) 2.3 mg 112.6%
Potassium (K) 239 mg 6.8%
Phosphorus (P) 162.2 mg 16.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.3 mg 15.2%