Kellogg, Co., Special K2O Protein Water Mix, Pink Lemonade
✓
Packet15 g
✓
Packet15 g

Calories in 1 packet (15 g)
30.8 calories, 0 from fat
 
Carbs
6.2 g
 
Proteins
5.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Special K2O Protein Water Mix, Pink Lemonade has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (75320.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent cancer).
  • Kellogg, Co., Special K2O Protein Water Mix, Pink Lemonade contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (68% of DV/100g) and fiber (137% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(75320.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
21%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Special K2O Protein Water Mix, Pink Lemonade

Serving Size: packet (15g)

* Amount Per Serving
Calories 30.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 41.1 mg 1.7%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 38355.8 IU 767.1%
Vitamin B6 20.5 mg 1027.4%
Vitamin B12 20.5 mcg 342.5%
Vitamin C 1150.5 mg 1917.5%
Vitamin D 2876.3 mcg 719.1%
Vitamin E 172.6 mg 575.3%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 1150.5 mg 115.1%
Copper (Cu) 2157.2 mg 107862%
Iron (Fe) 14.4 mg 79.9%
Magnesium (Mg) 1294.3 mg 323.6%
Manganese (Mn) 14.4 mg 719.1%
Potassium (K) 575.3 mg 16.4%
Phosphorus (P) 0 mg 0%
Selenium (Se) 431.4 mcg 616.4%
Zinc (Zn) 143.8 mg 958.8%