Kellogg, Co., Wheat, Durum, Regular cream of wheat, not instant, dry in box
✓
Cup192 g

Calories in 1 cup (192 g)
650.9 calories, 42.3 from fat
 
Carbs
136.6 g
 
Proteins
26.3 g
 
Fat
4.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Wheat, Durum, Regular cream of wheat, not instant, dry in box has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Kellogg, Co., Wheat, Durum, Regular cream of wheat, not instant, dry in box contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in carbs (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(28.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
46%
Carbs
0%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Wheat, Durum, Regular cream of wheat, not instant, dry in box

Serving Size: cup (192g)

* Amount Per Serving
Calories 650.9 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 3.8 mg 0.2%
Total Carbohydrate 136.6 g 45.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.3 g 52.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 40.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 65.3 mg 6.5%
Copper (Cu) 1.1 mg 53.1%
Iron (Fe) 6.8 mg 37.5%
Magnesium (Mg) 276.5 mg 69.1%
Manganese (Mn) 5.8 mg 289.2%
Potassium (K) 827.5 mg 23.6%
Phosphorus (P) 975.4 mg 97.5%
Selenium (Se) 171.6 mcg 245.2%
Zinc (Zn) 8 mg 53.2%