Kellogg's CA, Coco Pops, Organic Dark Chocolate with Orange Fruit Filling

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Bowl

30 g

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Bowl

100 g

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• Kellogg's CA, Coco Pops, Organic Dark Chocolate with Orange Fruit Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (37.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Kellogg's CA, Coco Pops, Organic Dark Chocolate with Orange Fruit Filling contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (37.9 %/cal)

High Density (1.3 %/g)

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10% Protein

28% Carbs

8% Fiber

4% Fat

5%

Saturated Fat

0% Cholesterol

31% Sodium

90%

Added Sugar

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