Kellogg's Eggo Pancake, Blueberry
✓
Grams78 g

Calories in 1 grams (78 g)
169.7 calories, 45 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Pancake, Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Kellogg's Eggo Pancake, Blueberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
9%
Fiber
8%
Fat
4%
Saturated Fat
7%
Cholesterol
15%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Pancake, Blueberry

Serving Size: grams (78g)

* Amount Per Serving
Calories 169.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8.2%
Saturated Fat 1 g 3.9%
Cholesterol 10 mg 6.5%
Sodium 389.4 mg 15%
Total Carbohydrate 27 g 9.6%
Dietary Fiber 2.3 g 9%
Sugars (Added) 1.6 g 5.2%
Protein 4 g 6.2%
 
Vitamins
Vitamin A 94.4 IU 0%
Vitamin B6 0 mg 4%
Vitamin B12 0.1 mcg 6%
Vitamin C 1.2 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 42.9 mg 4%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.9 mg 10%
Magnesium (Mg) 16.4 mg 4%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 34.9 mg 2.4%
Phosphorus (P) 159.9 mg 15%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.3 mg 2%