Kellogg's Eggo Thick & Fluffy Waffles, Cinnamon Brown Sugar

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Serving

55 g

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• Kellogg's Eggo Thick & Fluffy Waffles, Cinnamon Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (20.1%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin D (helps increase muscle strength), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (improves the senses of taste and smell).
• Kellogg's Eggo Thick & Fluffy Waffles, Cinnamon Brown Sugar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (20.1 %/cal)

Medium Density (0.7 %/g)

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6% Protein

8% Carbs

0% Fiber

11% Fat

10%

Saturated Fat

0% Cholesterol

11% Sodium

15%

Added Sugar

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