Kellogg's Eggo Thick & Fluffy Waffles, Cinnamon Brown Sugar

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Serving

55 g

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• Kellogg's Eggo Thick & Fluffy Waffles, Cinnamon Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (20.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Vitamin K (helps prevent cancer) and Zinc (keeps brain function strong).
• Kellogg's Eggo Thick & Fluffy Waffles, Cinnamon Brown Sugar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (20.1 %/cal)

Medium Density (0.7 %/g)

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6% Protein

8% Carbs

0% Fiber

11% Fat

10%

Saturated Fat

0% Cholesterol

11% Sodium

15%

Added Sugar

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