Kellogg's, Nutri-Grain, Elevenses
✓
Bar45 g

Calories in 1 Bar (45 g)
162 calories, 32.4 from fat
 
Carbs
30.2 g
 
Proteins
2.3 g
 
Fat
3.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Nutri-Grain, Elevenses have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (45%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system) and Selenium (important for the stimulation of antibodies).
  • Kellogg's, Nutri-Grain, Elevenses contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(45 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
5%
Fiber
6%
Fat
6%
Saturated Fat
0%
Cholesterol
5%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Nutri-Grain, Elevenses

Serving Size: Bar (45g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 118.8 mg 4.9%
Total Carbohydrate 30.2 g 10%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 10.4 g 34.5%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 375 IU 7.5%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 26.2 mg 43.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 9.9 mg 33.1%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 2.6 mg 131%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 131.3 mg 3.8%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 2.8 mg 18.8%