Kellogg's, Pop Tarts, Cream Cheese & Cherry Swirl
✓
Serving62 g

Calories in 1 Serving (62 g)
249.9 calories, 94.5 from fat
 
Carbs
36.6 g
 
Proteins
1.9 g
 
Fat
10.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's, Pop Tarts, Cream Cheese & Cherry Swirl has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Kellogg's, Pop Tarts, Cream Cheese & Cherry Swirl contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
3%
Fiber
16%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's, Pop Tarts, Cream Cheese & Cherry Swirl

Serving Size: Serving (62g)

* Amount Per Serving
Calories 249.9 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 174 mg 7.3%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 11.2 g 37.2%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 87 mg 8.7%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.7 mg 2.9%
Phosphorus (P) 89.9 mg 9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.6 mg 4.3%