Kelsey's, Grilled Salmon, (w/rice & veggie)
✓
Entree485 g

Calories in 1 Entree (485 g)
610 calories, 261 from fat
 
Carbs
49 g
 
Proteins
38 g
 
Fat
29 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Kelsey's, Grilled Salmon, (w/rice & veggie) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Kelsey's, Grilled Salmon, (w/rice & veggie) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
16%
Carbs
28%
Fiber
45%
Fat
25%
Saturated Fat
30%
Cholesterol
70%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
203 min
81 min
153 min
244 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kelsey's, Grilled Salmon, (w/rice & veggie)

Serving Size: Entree (485g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 5 g 25%
Cholesterol 90 mg 30%
Sodium 1690 mg 70.4%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%