Ken's Steak House, Country French w/Vermont Honey, Ken's Steak House
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
150 calories, 108 from fat
 
Carbs
10 g
 
Proteins
0 g
 
Fat
12 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ken's Steak House, Country French w/Vermont Honey, Ken's Steak House has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Ken's Steak House, Country French w/Vermont Honey, Ken's Steak House contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
9%
Fiber
19%
Fat
8%
Saturated Fat
0%
Cholesterol
9%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ken's Steak House, Country French w/Vermont Honey, Ken's Steak House

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 220 mg 9.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 6.4 g 21.3%
Protein 0 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.7 mg 4.3%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 99.6 mg 2.8%
Phosphorus (P) 82.6 mg 8.3%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.5 mg 3.2%