Kern's, Guava / Guayaba Nectar, Nectar
✓
Oz227 g

Calories in 1 oz (227 g)
150 calories, 0 from fat
 
Carbs
37 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kern's, Guava / Guayaba Nectar, Nectar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (54.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Kern's, Guava / Guayaba Nectar, Nectar contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(54.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
12%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kern's, Guava / Guayaba Nectar, Nectar

Serving Size: oz (227g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 15.9 g 53%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.7 mg 133.1%
Vitamin B12 0 mcg 0%
Vitamin C 59.9 mg 99.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.9%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.9 mg 1.7%
Phosphorus (P) 347.3 mg 34.7%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 2.6 mg 17.6%