Kerrygold Butter, Pure Irish
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kerrygold Butter, Pure Irish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (plays a leading role in weight loss) and Selenium (important for the stimulation of antibodies).
  • Kerrygold Butter, Pure Irish contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(618816 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Child Care
0 min
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0 min
0 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kerrygold Butter, Pure Irish

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.5 mg 0.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 35 mg 1750%
Vitamin B12 58.4 mcg 973%
Vitamin C 933.3 mg 1555.6%
Vitamin D 1.2 mcg 0.3%
Vitamin E 6.2 mg 20.7%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 210 mg 6%
Phosphorus (P) 102.3 mg 10.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.7 mg 4.7%